In 100 g (Grams) of Stinging Nettles, blanched (Northern Plains Indians) there is 6.9 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Stinging Nettles, blanched (Northern Plains Indians).

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stinging Nettles, blanched (Northern Plains Indians) are listed below.

Water	87.67 g	87.67%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.11 g	0.11%
Ash	2.03 g	2.03%
Carbohydrate, by difference	7.49 g	7.49%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.25 g	0.25%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	481 mg	0.48%
Iron, Fe	1.64 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	71 mg	0.07%
Potassium, K	334 mg	0.33%

Nutrients in Stinging Nettles, blanched (Northern Plains Indians)